Posts

Cold water therapy to get rid of the state of low mood

A British study found that bathing in cold water has many benefit, including the elimination of stress and depression by stimulating the brain to release hormones against mood depression. Cold water also cleanses the body of toxins, and also has a role in the body slimming. Unlike warm water that makes the body feel relaxed, bathing with cold water helps to energize the body and stimulate the feeling of renewable energy after a long day's trouble. However, what matters to us is that when cold shower on our bodies, our brain gets a backlash! In the sense that it starts to activate some hormones in our bodies, the most important are the hormones anti-depression and stress and low mood. Where recent studies have shown that bathing with cold water for a short period helps stimulate the responsible area of noradrenaline secretion in the brain and this substance helps improve mood and alleviate depression. But, what is the hormone noradrenaline? The hormone noradrena

The story and its impact on the child's mindset

There are still wonderful visions in our imagination, and there are people in them of magic, heroism and strength. And the meanings of good, evil, ugliness, beauty, truth and virtue are still measured against that old standard that was formulated by the bedtime story. The old story is still the child's Preferable world, he finds magical pleasure in the world of green forests, colorful roses and palaces of ancient kings .. And its heroes of rabbits, foxes, and fairies of lamps reveal to him about a form of relations between beings and nature. And the relationship of creatures Each other, which develops the ability to understand the reality around him. Research in the close relationship between old tales and the psyche of the young is very important, as these tales have an impact on the young people's beliefs and views of things in the real world that he lives with his parents and peers. He learns from her heroes, Relax for happy ends, the meaning of loss and death

Does sleep make the mind sharp in the morning?

Otto Loewi, Nobel laureate of medicine in 1936, says he once woke up with an idea about an experiment capable of proving his theory of neurotransmitters. And Mendeleev had found a solution to his periodic chemical schedule when he was out of a dream. As for the writer Mary Shelley, the author of the famous Frankenstein novel, which she wrote in 1818, this novel was inspired by a violent nightmare that Mary Shelley saw in her dream. When she tried to write something on paper, her mind was unable to produce any idea or conception of what (her novel) would be. But, through one of the bad dreams that Mary Shelley lived, she saw the idea of this novel, which has become an important international novel. Is the theory of Archimedes correct that the right bathroom and the appropriate bed can match the intuition of genius?! German researchers from the University of Kwik and Cologne sought to know (does sleep inspire the sharpness of mind) or the night is the better preacher, as

How to expel your negative thoughts in a few minutes!

All defeatist and negative ideas, depressing and pessimistic concepts and perceptions, and fearsome and defeatist ideas may be shattering the mind and soul of man. And destroy it with worries and mental disorders. And there may be times when we feel the accumulation of pressure and increased concerns, so we are looking for a way to expel it, but we can't find any. Here are simple, but very effective steps that help you stop and expel the negative black thoughts and fearsome frightening perceptions that cause these pressures and anxieties: 1. Wear light, not tight clothes to allow you to relax and breathe. 2. Make the light dim .. And the atmosphere is temperate. When the strong lights are illuminated for long periods of time, it causes a feeling of anxiety, nervousness and tension   for the person who lives in this extremely (bright) atmosphere. It is a message that something important is happening and a person should be aware of this occurrence. Unlike dimmed

Prosopagnosia (Face Blindness) defect and the best means to cure it

The signs of endless indifference emerged after a silly disagreement between John and his fiancé, who was also, his colleague at work. After this controversy, John continued throughout the year to ignore her existence. When asked by his friend about the secret of this strange alienation, John said:"For my part, I did not see her again! I may have seen her portrait in my imagination several times, but I have not met her yet!". Despite these allegations, his friend did not believe, where John's fiancé is constantly on the work. But, John insists that he did not meet her or even see her by chance again. And strangest, he says that after several months of this absurd dispute I cannot remember what the shape of my fiancée! And this problem was faced by John throughout his youth, as people pass by him and say to him (Hello and welcome), but he is surprised! He does not remember these people or the place where he had seen them before. This always strikes him with s

How to use the creatine to get strong and enormous mental strength

Creatine is an amino acid synthesized in the liver from three amino acids are arginine, glycine and methionine. This acid is transferred from the liver to all cells of the body through the blood to supply energy. And the most important organs of the body benefiting from the creatine acid are the muscles and brain. Australian researchers at the University of Sydney say in a new study that creatine not only strengthens the muscles of athletes but also strengthens the work of their brains. Mental effort such as muscular effort requires energy and this energy can be provided by creatine. Creatine also plays an important role in maintaining energy in the brain, so it has become an important material in strengthening brain functions and stimulating focus. The Australian researchers tested 45 young vegetarians who were divided into two groups, a group of five grams of creatine for six weeks, and the placebo group that was taking creatine -free nutrition. Researchers took th

How to avoid the breakdown of your brain abilities while studying and taking exams

In this article, we will talk about the human brain and how to keep it strong in the best health condition so that you can rely on it later in your academic or intellectual life, so you reach the genius and possess the ranks of privilege and excellence. There are a lot of cases where there is a defect in the proportions of minerals and vitamins in the brain, whether by increasing or decreasing. And this strongly affects its efficiency, and there are also other cases that cause a lot of disruption in the work of the brain and its functions. The student and the human being who wants to acquire a brain with high abilities must understand these conditions. And work to reduce and mitigate its opposite effect by following the advice that we will show you. In the beginning we will discuss the different cases that cause damage to the human brain, and then we will move on to talk about cases of deficiency or increase in the levels of minerals and vitamins in the human body and the ef