How to avoid the breakdown of your brain abilities while studying and taking exams

In this article, we will talk about the human brain and how to keep it strong in the best health condition so that you can rely on it later in your academic or intellectual life, so you reach the genius and possess the ranks of privilege and excellence.

There are a lot of cases where there is a defect in the proportions of minerals and vitamins in the brain, whether by increasing or decreasing. And this strongly affects its efficiency, and there are also other cases that cause a lot of disruption in the work of the brain and its functions. The student and the human being who wants to acquire a brain with high abilities must understand these conditions. And work to reduce and mitigate its opposite effect by following the advice that we will show you.

In the beginning we will discuss the different cases that cause damage to the human brain, and then we will move on to talk about cases of deficiency or increase in the levels of minerals and vitamins in the human body and the effect of this on the brain and how to treat these cases.

First: multiple cases that cause brain damage

1-A decrease in the percentage of DHA in the brain

DHA is a type of fatty acid that forms an important part of the structure of the human brain. And this substance is very important in the matter of the growth of the mind of children and is vital for a pregnant woman.

The source of this substance is from different fish, such as salmon, shellfish and whale liver oil. And because the human body does not produce this substance, you must eat more fish to get more DHA to supply your brain with what it needs structurally. There are certain parts of the brain that has the ability to grow new nerve cells. Fortunately, the section related to memory can regenerate cells, and in order to get new and strong brain cells, DHA is the most important and useful thing.

DHA relationship to learning ability

The lack of DHA leads to memory impairment and a lack of ability to learn in addition to feeling general lethargy. And problems with vision due to a failure in the retina's ability to transmit images properly with a sense of anxiety

It is possible to raise the learning ability of school students by giving them DHA supplementation. And it has been found that this greatly improves their ability to learn from their peers who do not take these supplements. Experts have found that there is a very significant improvement in the ability to pay attention and focus among students.

Likewise, regular exercise also helps in this process, as it increases another substance called BDNF, which represents the neurotrophic factor derived from the brain. And it is considered a miracle fertilizer to grow your brain cells, and these are the two most important catalysts, but of course there are other triggers.

 2-The case of high blood glucose

If you suffer from insulin resistance, or you are in the pre-diabetes stage or you are already diabetic, what will happen is that your brain will develop atrophy over time. As it shrinks in size, and this leads to problems of cognitive function of the brain. And you can notice that from Through the feeling of blur and lack of clarity when you think about something or when you are studying.

To help reduce the negative impact of diabetes and also to reduce insulin resistance and treat this condition, you should either follow the keto diet. By, reducing the amount of carbohydrates consumed to a minimum or following intermittent fasting.

During these two methods, the body produces a kind of fuel from fat and protein called ketones. And this fuel is loved by brain cells and favors it more than the natural fuel that is often provided to them, which is (glucose sugar).

As humans, we are not obligated to eat carbohydrates in order to obtain glucose to feed our brains. The human brain prefers ketones as fuel. When glucose and ketones are in the blood, the brain will take ketones and neglect glucose.

If you suffer from insulin resistance, for example, and you want to follow the keto diet as a treatment method for this case. You can cook fish or meat in an oil such as coconut oil or olives to increase the ketones required in order to obtain from them the fuel needed for your brain, and then your brain becomes better and more full Powered.

You should pay close attention that your food during the keto diet consists of foods rich in protein in addition to healthy fats. And refrain from consuming sugars and foods rich in carbohydrates. As these foods prevent the body from producing ketones, and the use of vegetable oils in a lot leads to a lot of oxidation of the cells of the body. This is similar to the harmful effects of glucose, and we recommend avoiding corn oil, canola, cottonseed oil and soy oil during the keto diet, and instead use olive oil. On the contrary, it contains antioxidants and its effect is much better than other oils.

3-The condition of hypoxia

It is the case in which a lack of oxygen levels occurs in certain parts of the human brain, and this can happen due to many things. Where this condition may occur due to a head injury at an earlier age, for example, you fell on your head when you were a baby. Or have a transient stroke that you cannot pay attention to because its effect has dimmed. Or if you suffer from a sleep apnea condition as this condition reduces the levels of oxygen reaching your brain.

Here are some things you should do in this situation

-You have to fast intermittently

Where your body will produce ketones from the body fat and when there are ketones in your cells, it will increase the levels of oxygen and reduce carbon dioxide.

-Doing aerobic exercise

Like going out to walk or jog regularly on a daily basis or riding a bike. These types of exercises increase the percentage of oxygen in the body and the brain as well, and for this they called this name (aerobic exercises).

-Doing one of the deep breathing exercises

Pick one of the breathing exercises and do the first thing when you wake up from sleep. As this will push a lot of oxygen into your brain, helping you pay attention and stimulate your brain to the maximum.

High pressure oxygen therapy-

This treatment is used in many medical conditions, but it is a great technique for the right brain. There is a lot of research that supports the use of this magic method to broadcast activity and vitality in brain cells that suffer from lack of oxygen, because of its extreme effectiveness.

In this method, the patient is placed inside a closed room, and the percentage of oxygen in it is increased to about 100% inside this room. The air (we breathe) usually contains 21% of oxygen, and in the high-pressure room, they increase it a lot to about 100%. And with all the pressure in this narrow room, the oxygen is forced into the patient’s lung, blood cells, into the brain and all of the entire body’s tissues.

And if there are any areas of the brain damaged or areas where there is a lack of oxygen or ischemia then the excess oxygen will feed it and help to heal these damaged areas.

4-Bad use of cell phones

These devices are very dangerous to your brain, especially if you stick them to your ear and head during speaking because you will expose your brain to the electromagnetic fields (EMF), so you should never stick your phone to any part of your head. Keep your phone away from your head or operate the external speaker and certainly do not use Bluetooth.

There are some things that can deal with radiation of electromagnetic waves such as vitamin (B3) or niacin by 50 mg per day. As this will be sufficient to reduce the effect of these damaging waves to the brain. And intermittent fasting is also considered a very useful method in combating the negative impact of these waves.

Second: Cases of deficiency or increased levels of vitamins and minerals in the body

1-Vitamin B1 deficiency

There is a strange situation that many people suffer from the sub-clinical form of it and it is called (Wernicke-Korsakoff syndrome) and it is simply a case of vitamin B1 deficiency. But, this deficiency when it extends for a long time is affected by memory negatively with this imbalance. Where it becomes difficult for a person to store information and create Memories. And by the persistence of this limitation, the quality of his sleep is affected. And the person reaches the stage of indifference in addition to being affected negatively. As this imbalance affects the way a person walks (as he rocks during his walk).

Many people have a vitamin B1 deficiency without being aware of this as humans become more vulnerable to a B1 deficiency when energy factories (mitochondria) use it inside their bodies when they deal with glucose sugar as a fuel

Therefore, if you consume sugars or refined carbohydrates frequently, you will quickly deplete vitamin B1, and this will lead to an unwanted deficiency. Therefore, we advise you to reduce the consumption of sugars and high-fructose drinks and white rice, as all of these foods will deplete vitamin B1. And this depletion begins to cause this dysfunctional state of your mind.

2-Vitamin D deficiency

Most people have a deficiency in this particular vitamin, and if you have a deficiency of vitamin D then, you will be more prone to inflammation, especially in brain tissue. As you will not sleep well and here you have to realize that vitamin D is very beneficial to the mind.

3-Magnesium deficiency

When you suffer from an invisible deficiency of magnesium (sub-clinical) that may be caused by your refrain from eating fresh vegetables or foods that contain magnesium. You will deprive the neurons in the brain of the energy generated by the small factories located in the body called mitochondria. Which causes a loss in quantity and the intensity of brain synapses.

There is a type of magnesium that works best for the human brain, which is Magnesium L-Threonate. This type has a special advantage in penetrating the blood-brain barrier and restoring these nerve tangles and increasing their intensity. Which in turn leads to improve memory and the development of cognitive functions of the brain as well as strengthening the brain's ability to learn in addition to increasing the sleep period for a longer time.

Therefore, do not forget, at every meal, to eat green foods, and we do not mean to eat green sweets! Rather, we mean vegetables as contained in the salad dish.

4-Zinc deficiency

Zinc is a very important mineral in preventing the formation of what are called amyloid plaques that cause Alzheimer's disease. And these plaques are a type of protein that accumulates in the area of cerebral neural networks and this leads to opposing the process of communication between brain cells and this leads to the patient feeling different symptoms of dementia, and therefore Zinc is a very important mineral in preventing the accumulation of amyloid plaques.

Another very important thing to get rid of amyloid plaques is to follow intermittent fasting and also apply it for a longer period of time, fasting for several days or weeks

5-Iodine deficiency

When you have a shortage of iodine, this can affect your ability to think, intuition, and observation. Therefore, if you want to keep your IQ at its top, iodine is the solution, and the simplest source for obtaining it is iodized salt

6-Selenium deficiency

If you have a deficiency in this mineral, then you (most likely) suffer from a condition (mercury poisoning), as the selenium mineral participates in a network of different antioxidants to get rid of all the free radicals resulting from oxidation. And selenium itself is the mineral specialized in removing the presence of mercury in the brain resulting from Eating cooked food in pots containing impurities from this dangerous mineral

Selenium is found in many foods such as sea fish, lentils, peanuts and garlic

7-The case of increasing the percentage of iron

Iron is a very toxic mineral for the human brain, liver and heart, if in excess quantities. The reason for this is that it works to oxidize and destroy the cells of the body and brain.

It is a good idea to perform an examination to determine these levels of minerals in your body. If you find that you have a high iron content, the EDTA supplement, which is a chelating substance, helps remove excess quantities of it. Doctors highly recommend eating it, and also refraining from eating foods rich in this mineral. Such as meat and poultry for a long time and also the process of donating blood helps clear the excess of this mineral.

But, you need to be careful not to get your iron back up again, so do not take nutritional supplements that contain this mineral in its mixture

All this information can be summarized in five tips:

1-Eat fish and shellfish, seafood

The meat of these fish will provide you with zinc, iodine and selenium. And the permeate fat of this meat is filled with DHA, which is very important in brain formation and re-creation of its cells again

2-Eat green vegetables

You should eat vegetables a lot in all your meals, especially dark leafy vegetables, as it will provide you with the very important vitamin B1 and Vitamin B3, and you will also get enough of the magnesium and potassium minerals.

3-Exposure to sunlight

Exposing your skin for longer periods of sunlight to get a lot of vitamin D because in theory it is impossible to get vitamin D from food, so you should get it from the sun or take it (as a dietary supplement

4-Follow the keto diet

It is a foregone conclusion for diabetics, and intermittent fasting can also be done with it, as it is vital to relieve insulin resistance that causes brain atrophy.

5-Doing exercise and training regularly

To push more oxygen to the brain cells as well as to treat any damaged tissue