How to expel your negative thoughts in a few minutes!


All defeatist and negative ideas, depressing and pessimistic concepts and perceptions, and fearsome and defeatist ideas may be shattering the mind and soul of man. And destroy it with worries and mental disorders.

And there may be times when we feel the accumulation of pressure and increased concerns, so we are looking for a way to expel it, but we can't find any.
Here are simple, but very effective steps that help you stop and expel the negative black thoughts and fearsome frightening perceptions that cause these pressures and anxieties:

1. Wear light, not tight clothes to allow you to relax and breathe.

2. Make the light dim .. And the atmosphere is temperate.
When the strong lights are illuminated for long periods of time, it causes a feeling of anxiety, nervousness and tension  for the person who lives in this extremely (bright) atmosphere. It is a message that something important is happening and a person should be aware of this occurrence.

Unlike dimmed lights that cause some kinds of psychological comfort, as some hormones are released that (help) spread peace and eliminate anxiety and fear

3. Sit back on a comfortable seat in a quiet place free of disturbance and distracting effects, simply comforting.

4. Breathe regularly, deep and slow .. Note your (calm) deep breathing. And breathing exercises are a great way to dispel the state of defeatism and the control of negative thoughts that haunt people from time to time.

Where you can resort to deep (intentional) breathing to vent from uncomfortable feelings that try to impose their control on the mind.

Also, deep breathing allows the passive energy to be dislodged and expelled out of the body and mind instead of being inhabited in the body. Which appears as negative thoughts and concerns or appears as muscle strain and physical or health perturbation.

Also, breathing exercises help the oxygen flow to your lungs, and this allows the body to flush out toxins more efficiently, so deep breathing should not be underestimated. It is a skill that needs training.

5. In the beginning, focus on observing your relaxed body and regular breathing and air as it enters and exits your nose and lungs slowly and deeply.

6. Prevent your mind from thinking about the problem, the trauma or the painful position you have been subjected to. Through telling your mind to stop thinking about these painful, painful spots that you have suffered and are still suffering from.

7. Then, start repeating and repeating words like: "Adversity is a stimulus ", "Adversity is the first path to truth", "There is no education like adversity" ,"Sometimes adversity is what you need to face in order to become successful", "Always seek out the seed of triumph in every adversity", "Fire is the test of gold; adversity, of strong men" , "I'm not a quitter.

All my career, I went through a lot of physical adversity, injuries. It's in my nature to be a battler" ,"I didn't care what, how much adversity life threw at me. I intended to get to the top"..That's the way these words are resonate in the corners of yourself and your entity and satisfy your mind.

8. Do not give your mind or thought any chance of estrangement away from these excellent ideas. And get rid of any other idea that appears in your consciousness during this exercise, this way you will be sure that you expel bad negative thoughts and delete them from your mind and delete them from your memory using these strong and sanitized words of mind.

9. Continue that training for 10 to 15 minutes. After that, you will feel very emotional and all your negative thoughts have been written off.

10. Using the training that we talked about in the previous lines in the steps that we have given you after any difficult situation you exposed, it contributes effectively to stop and expel those destructive ideas and perceptions.

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