Cold water therapy to get rid of the state of low mood


A British study found that bathing in cold water has many benefit, including the elimination of stress and depression by stimulating the brain to release hormones against mood depression.

Cold water also cleanses the body of toxins, and also has a role in the body slimming. Unlike warm water that makes the body feel relaxed, bathing with cold water helps to energize the body and stimulate the feeling of renewable energy after a long day's trouble.

However, what matters to us is that when cold shower on our bodies, our brain gets a backlash! In the sense that it starts to activate some hormones in our bodies, the most important are the hormones anti-depression and stress and low mood.

Where recent studies have shown that bathing with cold water for a short period helps stimulate the responsible area of noradrenaline secretion in the brain and this substance helps improve mood and alleviate depression.

But, what is the hormone noradrenaline?
The hormone noradrenaline is a natural, unprocessed substance that is excreted from nerve receptors and cells related to the nervous system.

In most cases it is referred to in its general name as the control and flight hormone because it has a very big effect on different areas of the human body.

Its role lies in the extent of issuing nervous signals as a backlash to some situations in our lives. Not to mention the effects issued by it immediately after a symptom has occurred, such as an increase in the heart rate and high blood pressure from time to time. And the processes of amplification and expansion in the lungs resulting from the inhale and exhale process.

It is also excreted in the case of narrow blood vessels that are not important in the human body. Noradrenaline is based on stimulating the sensory receptors spread throughout all parts of the body as well as stimulating nerve fluids.

The hormone noradrenaline is derived from the adrenaline hormone, which is excreted by the adrenal gland (adrenal), and has a general effect on the efficiency of the circulatory and respiratory systems. Therefore, it is frequently used in cases of treatment of some heart diseases, respiratory crises and congestion in the trachea.

Where doctors use the hormone noradrenaline by subcutaneous injection intravenously to play a vital role in the secretion of blood sugar known as "glucose" by breaking down the fat cells that store energy significantly. In addition to its work to increase the number of heart beats in order to compensate for the lack of oxygen that the body needs Dynamically.

The cases of excessive secretion of this hormone often occur when agitation and intense fear occur, or in cases of joy and other conditions that we cannot mention.

The problem with this method is that cold water may cause some pain to many people and they may hate this method because of it.

And so we offer some tips that can relieve pain during the shower:
-Before bathing, paint the body with fat or creams such as baby fat, pine or other before the cold shower on it.

-Before bathing, rub the body with the hands to prepare the body, when you massage the muscles you stimulate these muscles and raise the temperature of your body.

-Do not think about pain, meaning that the cold water will open and all you have to do is to jump! If you think of cold water or feel it in your fingertips, your mind will probably tell you (are you crazy? Do not jump!), So be quicker than your thought to enter the cold water stream.

- You can shower with hot water first and before you finish your shower, open the cold water, and after bathing, warm your body through the covers.

Of course, if you are suffering from any physical illness, especially the diseases of the arteries, consult your doctor before taking a shower with cold water.

And after you do this experiment you will wonder .. Where are the symptoms of tension and low mood that I feel??
The whole symptoms disappeared within three minutes of bathing! And your day will be full of activity, energy and vitality.

Cold water will activate your blood circulation and improve your (bad mood) and completely eliminate tension.

And here I say experience is a good proof, try it once and be the referee, if this experience was successful with others, why not succeed with you?

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