Does sleep make the mind sharp in the morning?

Otto Loewi, Nobel laureate of medicine in 1936, says he once woke up with an idea about an experiment capable of proving his theory of neurotransmitters. And Mendeleev had found a solution to his periodic chemical schedule when he was out of a dream.

As for the writer Mary Shelley, the author of the famous Frankenstein novel, which she wrote in 1818, this novel was inspired by a violent nightmare that Mary Shelley saw in her dream.

When she tried to write something on paper, her mind was unable to produce any idea or conception of what (her novel) would be. But, through one of the bad dreams that Mary Shelley lived, she saw the idea of this novel, which has become an important international novel.

Is the theory of Archimedes correct that the right bathroom and the appropriate bed can match the intuition of genius?!

German researchers from the University of Kwik and Cologne sought to know (does sleep inspire the sharpness of mind) or the night is the better preacher, as it is said!

So, they prepare a masterful experimental design to see if a few hours of sleep can make an ordinary human launch the famous Archimedes phrase "I found it!" if only modestly!

Where they visualized a kind of numerical puzzle in which two simple rules could reach the result after multiple stages. But, this digital divide function can be solved by a third rule that remains tacit for the subjects in the test. The goal is to find out if (sleep) is easy to discover this shortcut (rule three) or not.

1-Initially, participants in three groups were asked to solve three computational sequences, the first group had a right to a night's sleep afterwards, while the last two groups stayed awake either at night or throughout the day.

2-After this night (8 hours) everyone had to solve 10 sequences.

3-Sleep doubled the probability of detection (the hidden rule). It is among the 22 people who had the right to sleep, 13 were found the hidden rule for five in the two groups who remained awake.

The result:

We are actually about a process of mental insight into the task that facilitates the discovery of the underlying rule. The secret is that the Hippocampus or the fifth gyrus of the brain activates at night to play an essential role in learning processes from previous experiences and inference with different cortical areas, this activity of the brain (during sleeping) stimulates a mentality or (mental reconstruction) that facilitates the emergence of the solution.

The question remains: How can I use this result to develop my life and my mind?

1-Because (sleeping) inspires a sharp mind so you should sleep from 8-9 hours if you learn or study. This amount of sleep will make your mind much sharpness in the next day to absorb and understand the information you are required to study.

As for the short period of sleep, the brain will actually erode. There are small cells that resemble the shapes of stars spread in the tissue of the nervous system.

And these stellar cells clean the brain by removing and discharging all the products of destruction and erosion that have occurred throughout the day to brain tissue. And this process is done during sleeping specifically.

The lack of sleep hours less than normal causes an imbalance in the work of these stellar cells as they devour the points of synapses. And in this way, instead of cleaning the brain itself, it breaks down and hurts its nervous tissue

2- If you are facing a problem or a dilemma you cannot find a solution. All you have to do is use the paper and pen to help your mind to think deeply about the problem to get closer to understanding its dimensions.

Then, enter a deep sleep for at least eight hours, and the next day you will find that you have understood the dimensions of the problem better and you can now discover the solution