How to use the creatine to get strong and enormous mental strength

Creatine is an amino acid synthesized in the liver from three amino acids are arginine, glycine and methionine. This acid is transferred from the liver to all cells of the body through the blood to supply energy. And the most important organs of the body benefiting from the creatine acid are the muscles and brain.

Australian researchers at the University of Sydney say in a new study that creatine not only strengthens the muscles of athletes but also strengthens the work of their brains. Mental effort such as muscular effort requires energy and this energy can be provided by creatine.

Creatine also plays an important role in maintaining energy in the brain, so it has become an important material in strengthening brain functions and stimulating focus.

The Australian researchers tested 45 young vegetarians who were divided into two groups, a group of five grams of creatine for six weeks, and the placebo group that was taking creatine -free nutrition.

Researchers took the volunteers after six weeks to test memory and intelligence using the Raven method, which measures an individual's IQ regardless of cultural factors.

-The results were very clear after completion of the study, and the creatine group achieved 8.7 points in the memory test in return of seven points for each member of the placebo group.

-The results were also evident in the IQ test, where the creatine group was significantly higher.

The researchers initially explained the difference in the results that this is the impact of energy provided by creatine to the brain.

The conclusion is that creatine can be an effective substance for individuals who need severe physical and mental powers for a short period of time (as with students before the exams and athletes before starting the race). The effect of creatine is not permanent as it begins to decline with the start of abandonment of substance.

Now, if you need your superpower in the shortest way, there are two ways to get creatine:

1-Get it from the inside

Creatine can be synthesized inside the body by amino acids, where the normal daily diet of humans about 1-2mg daily of creatine. But, to get five grams of creatine to qualify us to overcome mental obstacles, we need to eat more foods rich in amino acids constituent of creatine. Namely arginine, glycine and methionine.

It is recommended eating foods rich in these acids, but must be eaten some or all of the following foods every meal:

-Meat such as beef, fish, chicken

-boiled eggs and dairy products such as milk, cheese, yogurt

-legumes like white beans, roasted soybeans

-Nuts such as walnuts and peanuts

2- Get creatine from the outside

Creatine can be obtained through a dietary supplement purchased from the pharmacy. It does not matter when you take creatine, whether morning or evening, it will have the same effect on the brain!

For best results, it is best to consume at the same time each day so that your body will get used to a single (dose) before the next consumption.

Are there health risks from taking creatine supplement?

There are no detailed studies on the side-effects of taking creatine over a long-term period, and one of these studies suggests an effect on blood sugar balance.

All there is to it, creatine supplementation causes an unpleasant (slight) smell to the person who is constantly taking it.

Mono creatine must be taken into account when it is taken, namely that it should be stopped for a specified period to keep the body in a natural balance. And the best use is to take it for two weeks and leave it for a week and so on.