How to use the creatine to get strong and enormous mental strength
Creatine is an amino acid synthesized
in the liver from three amino acids are arginine, glycine and methionine. This
acid is transferred from the liver to all cells of the body through the blood
to supply energy. And the most important organs of the body benefiting from the
creatine acid are the muscles and brain.
Australian researchers at the
University of Sydney say in a new study that creatine not only strengthens the
muscles of athletes but also strengthens the work of their brains. Mental
effort such as muscular effort requires energy and this energy can be provided
by creatine.
Creatine also plays an important role
in maintaining energy in the brain, so it has become an important material in
strengthening brain functions and stimulating focus.
The Australian researchers tested 45
young vegetarians who were divided into two groups, a group of five grams of creatine
for six weeks, and the placebo group that was taking creatine -free nutrition.
Researchers took the volunteers after
six weeks to test memory and intelligence using the Raven method, which
measures an individual's IQ regardless of cultural factors.
-The results were very clear after
completion of the study, and the creatine group achieved 8.7 points in the
memory test in return of seven points for each member of the placebo group.
-The results were also evident in the
IQ test, where the creatine group was significantly higher.
The researchers initially explained
the difference in the results that this is the impact of energy provided by creatine
to the brain.
The conclusion is that creatine can
be an effective substance for individuals who need severe physical and mental
powers for a short period of time (as with students before the exams and
athletes before starting the race). The effect of creatine is not permanent as
it begins to decline with the start of abandonment of substance.
Now, if you need your
superpower in the shortest way, there are two ways to get creatine:
1-Get it from the inside
Creatine can be synthesized inside
the body by amino acids, where the normal daily diet of humans about 1-2mg
daily of creatine. But, to get five grams of creatine to qualify us to overcome
mental obstacles, we need to eat more foods rich in amino acids constituent of creatine.
Namely arginine, glycine and methionine.
It is recommended eating foods rich
in these acids, but must be eaten some or all of the following foods every meal:
-Meat such as beef, fish, chicken
-boiled eggs and dairy products such
as milk, cheese, yogurt
-legumes like white beans, roasted
soybeans
-Nuts such as walnuts and peanuts
2- Get creatine from the
outside
Creatine can be obtained through a
dietary supplement purchased from the pharmacy. It does not matter when you
take creatine, whether morning or evening, it will have the same effect on the
brain!
For best results, it is best to
consume at the same time each day so that your body will get used to a single (dose)
before the next consumption.
Are there health risks from
taking creatine supplement?
There are no detailed studies on the
side-effects of taking creatine over a long-term period, and one of these
studies suggests an effect on blood sugar balance.
All there is to it, creatine
supplementation causes an unpleasant (slight) smell to the person who is
constantly taking it.
Mono creatine must be taken into
account when it is taken, namely that it should be stopped for a specified
period to keep the body in a natural balance. And the best use is to take it
for two weeks and leave it for a week and so on.
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