how to remove neurotoxins from the brain?


There are toxins and harmful substances that arise in the brain that is harmful if not completely eliminated.
What are the brain toxins?

1-Tension hormones
These include adrenaline and noradrenaline hormones that help the body to face or escape the danger. As it temporarily raises the efficiency of the body to face a stressful situation or to resist the danger. But, its continued secretion leads to disruptive results on the body and the brain

Where stress hormones lead to the expansion of blood vessels in the muscles and in the heart and extremities . And thus provide the human with the energy necessary to resist the danger

after 20 minutes from facing a difficult situation what is the most important and most dangerous, which is the secretion of the destructive cortisol hormone in the blood. It is a hormone that belongs to the group of glucocorticoids, and its task is to mobilize the "reserve forces" of the whole body, with the aim of raising the focus and attention of the person to confront bad things.

However, the problem with this hormone is that it weakens the immune system and makes the stressed person more vulnerable than others to infections and diseases

therefore, these hormones, which are produced in the case of psychological stress are only poisons shatter in the psychological and mental human health.

2-Oxidizing substances
Oxidizing substances are substances that destroy cells by binding to the oxygen in the cell. Oxidizing substances are produced in the body when you are breathing the cars and factories exhaust and cigarette smoke inhalation.

It is also produced if you eat foods that are stored and containing artificial colors and flavorings, and when you eat fried food and also grilled food.

How does the brain get wash from its poison?
Studies have confirmed that detoxification within the brain is done by glial cells, it injects toxins and oxidized brain water created by pressure out of the brain and thus detoxifies.
The process of cleaning only occurs during sleeping, where the brain gets rid of the chemical chaos that occurred during the wakefulness.

The brain has a specific ability to either be alert and ready to think, or sleep and clean itself!
The process of brain cleaning takes a lot of time, requiring about eight hours a day, wherefore if you do not sleep well, the cleaning may not be completed.

In cases of a very small number of hours of sleep, the cleaning process cannot be properly and completely completed, which researchers warn of. Toxins and harmful substances that originate in the brain may harm it if they are not disposed of, causing some future diseases such as Alzheimer's disease or Parkinson's.

In the human body, the lymphatic system is responsible for ridding the body of pathogens and foreign bodies or removing cancer cells, for example.

Diet of toxins cleansing
This diet does not relieve weight, but it detoxifies the brain very effectively. You can use this diet after a period of too much indulgence in unhealthy foods such as soft drinks, fried Foods and fats. This diet will help your brain expel toxins and oxidizing substances, giving you plenty of energy to face the world.

The detoxification diet consists of:
-Three glasses of fresh pomegranate juice, which can be replaced with orange juice, apple or mango. But, pomegranate is considered the strongest antioxidant in any diet to contain the highest vitamin C content.

-A handful of almonds, where almonds will provide all the protein and calories you need during sleeping so you will not feel hungry, and it contains vitamin E anti-oxidant.

-A few grains of dates, dates are a major source of zinc and selenium, which acts as antioxidants. The main role antioxidants play is to prevent damage to the cell's components as a result of oxidation.

These foods are taken immediately before sleeping to help clear the brain of all the toxins that the cells absorbed during the day. Then go to sleep for eight continuous hours to get rid of your brain toxins.

You can repeat this diet when you are mentally active in hard mental work such as studying at the beginning of exams. Or when you need to finish many office work, or when you start a project or only when you are experiencing a severe psychological or neurological crisis

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