Why is the brain of artists distinct from the brains of ordinary people?

The brain is composed of white and gray matter

1-Gray matter

The gray matter is where the majority of nerve cells in the brain that allows us to think and to see, hear, speak, feel and move.

The gray matter, on the other hand, is the key to information processing and use whether in thinking or creativity. Where creative ideas or perceptions are carried on nerve fibers until they are often taken out on paper.

2-White matter

White matter is made up of millions of nerve axons used by the brain to speed up messages throughout, where the axons carry information from and to the gray matter.

Scientists have studied the brains of artists and found an increase in gray matter. Specifically in the areas of the brain responsible for the coordinated movements of the fingers and areas of recognition of visual images that formed their artistic creativity.

The study was conducted on 21 students from the Arts Department with 23 ordinary students without any specialization in any art, and they photographed their brains with magnetic resonance imaging.

The images showed that the areas responsible for the movement of limbs and areas of visual image recognition in (art students) brains more than other students.

The study indicates that the artist's environment and nurturing play a significant role in the development of these creative spaces, there is an incredible flexibility of the brain. Where there is an increase in gray brain matter in areas that focus on it such as painting, acting, singing or musical playing.

Therefore, people who can draw well have brain regions responsible for consistent movements of fingers and procedural memory more sophisticated than others.

If you are an artist or have a creative experience, you can stimulate your gray material by

1-Stimulate your brain cells

Thinking or visualization is the best way to train your brain. For example, if you prepare a creative work in drawing, the best thing to do is to study the paintings of artists and painters with a talent. And try to inspire and distinguish the elements that led to the distinction of their fame paintings.

You can of course criticize these elements freely, you are now in the stage of free thinking. You can then imagine the theme of your painting and what its distinctive elements. Whether they are colors, shapes, environments, people or otherwise, and you may need to re-study several paintings rich in these elements, all these things stimulate your brain more.

2-You have to perform the creative skill

At this stage you have to make simple drawings of what you would like to do in your large creative drawing. And do not be afraid to try again and again, so your gray cells are stimulated to the maximum before your big achievement.

3-Take omega-3 acids

Take a daily dose of 600 milligrams of omega-3 fatty acids, which forms the core lining of gray brain cells. Omega-3 acids are involved in the synthesis of nerve cell membranes and the synthesis of nerve connections, and this dose of omega-3 helps protect the nervous system in the first place.

And because these fatty acids are rich in substances beneficial to brain neurons and also useful in the process of nervous communication between cells. So, you will see them working to increase the activity of the brain and push it to form ideas and perceptions outside the ordinary. Omega-3 is found in fatty fish such as salmon, tuna, sardines and fish oil.

4-Sleep well during the creativity stage

Experts recommend that you have to get a good sleep period of at least six to eight hours a day. Which will protect the brain from any contraction of the gray matter. And because sleeping enhances these cells that are important for creativity and purifies them from the neurotoxins that accumulate inside them. Sleep will help stimulate creative thinking in the next day and release a lot of creations.