The Most Powerful food that destroys depression in only eight weeks and sweeps away other mental illnesses

There are a lot of people who do not know that they have depression. And there are some symptoms that suggest the occurrence of this disease if these symptoms persist for a long time.

Such as the constant feeling of fatigue and the great need to sleep even without the body making a heavy physical exertion that justifies this need. Also, an increase in appetite for food and therefore a rapid increase in weight, as well as an increase in the depressed person’s desire for unity and isolation from people.

Depression also occurs during the winter season for most people, where people's minds are hit by an incomprehensible mood and emotional disturbance during this season. It does not come out of the minds except with the onset of spring or even with the advent of autumn.

And most scientists suggest that the lack of daylight hours and the weakening of sunlight during the winter season causes poor production of the serotonin hormone, which is a very vital hormone to regulate the mood in the brain.

When its secretion is low, the nerve signaling pathways do not work properly in the brain, and this leads to the aforementioned symptoms of depression.

But, is there a solution to relieve this state of frustration without using doctors ’medications?

If you are going through a severe psychological distress or an acute depression crisis or even you are a student and you feel very tight from the upcoming exam season. All you have to do is take nutritional supplements that contain omega-3 fatty acids, it is a magic remedy for many Psychological and mental illnesses.

A recent French scientific study has shown that the best treatment for psychological depression is not through antidepressants, but with nutritional supplements that contain unsaturated omega-3 fatty acids, as they improve symptoms of depression in people with bipolar depression.

A regular tablet or pill of fish oil, for example, has an amount of fatty acid equivalent to antidepressants in the therapeutic effect and has no harm. Unlike these antidepressant tablets that do more harm than they treat.

The unsaturated fatty acids omega-3 are very important for proper nervous activity as they prevent mental disorders, also prevent mood disorders such as depression, stress and violence, as they increase and regulate the anti-depressive serotonin hormone.

Through having a dietary supplement that contains "omega-3" such as fish oil capsules. Which is sold in pharmacies for eight weeks, your body and mind get excellent amounts of these fatty acids that help the nervous system to deliver healthy nerve signals in all nerve cells in the brain to reach to the best mental and Psychological state.

You can also get omega-3 acids naturally from food, but you must eat portions of the following foods over eight weeks to reach positive results!

1-Plant sources of omega-3 acids:

-Omega-3 acids are found in leafy vegetables such as spinach, broccoli, lettuce, and are also found in turnip, raisins and strawberries.

-Also found in whole grains such as soybeans, walnuts, almonds, flax-seed, pumpkin seeds.

-These acids are also found in oils such as olive oil, flax-seed oil, walnut oil, wheat seed oil.

-The best source of omega-3 is crushed flax-seed (so that the body can absorb omega-3 easily) but they should be stored in a refrigerator or freezer.

2-Marine sources of Omega 3:

Omega-3 acids are found in fatty fish that live in cold waters, such as ocean fish. Especially salmon, tuna, sardines, trout, mackerel, mousse, herring, and are also found in shrimp and seafood, in herbs and algae, and of course in fish oil.

The problem with omega-3 acids is that they are spoiled when exposed to heat or oxidation. So oil tablets should be stored in dark colored containers in the refrigerator in order to protect them from oxidation